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Stress, Tension & Anxiety

Stephanie Meinhold
A woman feeling emotional, stressed and anxious.
A woman feeling emotional, stressed and anxious

I began treatment with Stephanie during a period of stress after having gone through two miscarriages in the previous 6 months which brought on emotional strain, physical pain and tension. It was mid-winter and I seemed to be coming down with ever winter cold one after another. Having previous experience with acupuncture, I decided again to seek treatment to help me get through this relatively difficult period.


During my first treatment with Stephanie it seemed I could barely talk without crying as I felt so much emotional turmoil and anxiety. Stephanie was very supportive and positive while going over all the information asked of those seeking acupuncture, quality of sleep, dietary and lifestyle habits, family, relationships, sources of stress, health concerns and wide range of other questions that are asked of new patients. Stephanie was very thorough and supportive, and while the intake interview was long, she was able to give me a short needle treatment. I experienced tremendous initial relief not only being able to discuss my situation, but from the quick initial treatment and following some of her suggestions for self-care.


I continued to receive follow-up treatments over the course of 2-3 months. I got to the point in the spring when I felt so much better I discontinued treatment. Since that time, I have continued to practice the advice given to me and have had very good physical and mental health. I would say acupuncture is very effective for a range of issues; in the past it helped with infertility (I conceived and carried twins!) and then more recently with Stephanie. It helped me with acute mental stress, anxiety and physical pain.


I loved my course of treatments with Stephanie because I was able to talk openly and honestly about my life situation, emotions and problems and felt safe, supported and never judged. She is a very compassionate and insightful person and her treatments are gentle and brought me to good physical health and a feeling of well-being.


Shoshana T.

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